Today I wanted to share with you everything you need to know about adaptogens. I’m sharing my experience with adaptogens, the most common adaptogens, how to use them and what they do. This is a great beginner’s guide to adaptogens and will give you a starting point if you’re interested…
View Post*Affiliate Links Used, View Full Disclosure HERE* I’m not sure about you, but one of the best ways to motivate myself to workout is a new workout outfit. For me, I like workout clothes that are functional at the gym but are also cute for the errands I may need…
View PostWelcome to Fitness Friday! One thing I discovered about myself in 2013 is that I LOVE working out. I’ve always worked out to some extent but I really pushed myself in 2013. I still have a lot of work to do but I really believe that I’m in the best…
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